The Little Monsters

Here is a reminder inspired from the words of Rupert Spira. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

Just experience the raw sensation, for example of fear, without thought, without the labelling. Instead of covering it up, turn around and face it. Let the feeling come totally to you. Face it, keep living with it, keep opening yourself to it so fully, until there is not the slightest resistance to it. Ask yourself: Can I live with this feeling for ever? You have to be able to answer ‘yes’ to that question. Then see what remains of it. Be very careful not to turn this into a practice that you undertake in order to get rid of unpleasant feelings. Make it just a loving contemplation to discover the truth of your being, the dissolution of this feeling being a side-effect, a by-product…’

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Further exploring on the subject:

Observation is like a flame which is attention, 
and with that capacity of observation, 
the wound, the feeling of hurt, the hate, 
all that, is burnt away, gone
.”
~ J. Krishnamurti 

~

Fall in love with this secret humanity. Know that darkness is NOT darkness, only scared fragments longing to come into the light, beings who want love, and attention, and breath, and inclusion in the larger picture of Self. […] Illuminate. Radiate. Make it safe for the little monsters to come out of hiding. Let them know they are beautiful. And worthy. And not monsters at all.”
~ Jeff Foster

~

In simple openness which is welcoming you will come to accept and get to know your negative feelings, desires and fears. Once welcomed in non-directed attention these feelings will burn themselves up, leaving only silence.”
~ Jean Klein (‘I Am’)

~

You never remain with any feeling, pure and simple, but always surround it with the paraphernalia of words. The word distorts it; thought, whirling round it, throws it into shadow, overpower it with mountainous fears and longings. You never remain with a feeling, and with nothing else: with hate, or with that strange feeling of beauty.” […] Try to remain with a feeling, and see what happens. You will find it amazingly difficult. Your mind will not leave the feeling alone; it comes rushing in with its remembrances, its associations, its do’s and don’ts, its everlasting chatter. […] Can you look without the movement of the mind? Can you live with the feeling behind the word, without the feeling that the word builds up? If you can, then you will discover an extraordinary thing, a movement beyond the measure of time, a spring that knows no summer.” 
~ J. Krishnamurti (Commentaries on Living, Series III – Chapter 37 – ‘Aloneness Beyond Loneliness’)

~

The dark thought, the shame, the malice,
meet them at the door laughing, and invite them in.
Be grateful for whoever comes, because each 
has been sent as a guide from the beyond
.”
~ Rumi

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The photo is by Alain Joly

Bibliography:
– ‘Presence’, Vol. I & II – by Rupert Spira (Non-Duality Press)
– ‘Commentaries on Living, I, II & III’ – by J. Krishnamurti – (Quest Books,U.S.)
– ‘The Way of Rest: Finding the Courage to Hold Everything in Love’ – by Jeff Foster – (Sounds True)
– ‘I Am’ – by Jean Klein – (Non-Duality Press)
– ‘The Essential Rumi’ – Translated by Coleman Barks – (HarperOne)

Websites:
Rupert Spira
J. Krishnamurti
Jean Klein (Wikipedia)
Jeff Foster
Rumi (Wikipedia)

Suggestions:
Fleeing to God (other pointers from the blog)
A Day at Brockwood Park (Homage to J. Krishnamurti)
Rumi (Homage to Rumi)
A Secret Love Affair with Life (text by Jeff Foster)

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The Everlasting Arms

‘Winter Scene’ – Bruce Crane, 1890 – Wikimedia

 

yes is a world
and in this world of 
yes live 
(skillfully curled)
all worlds

~ E. E. Cummings

 

Really, to surrender seems the most difficult thing to do. Even in our most relaxed moments, we are unconsciously holding the show through a subtle kind of effort. And this effort is being maintained throughout our life, even more so in moments of threats and desperation. The consequences of this constant tension is visible in every aspects of our being, physically and psychologically where they shine in an obvious manner, but also in our inward, spiritual life where it has even more devastating effects, keeping us at bay, at distance of any deep understanding or realisation.

At every moment of our lives, we experience at best a subtle if not unnoticed resistance to the propositions of everyday experience. Let’s put it simply: we argue. We argue, complain, judge, evaluate, regret, hope, expect, and so many other gesticulations that we superimpose on reality. Really it sometimes feels there is a madman locked here in the room of existence. The present reality, what is taking place here and now offers nothing less, if you look at it carefully, than a quiet and smooth run. ‘What is’ flows majestically like a large river does. It bears the silence of presence, the quiet inescapability of ‘is ness’, of being just the way it is. So why does life and circumstances expose us to such amount of conflict and resistance? How did it all become such an unsolvable riddle? […]

An exploration into the meaning of true surrender… (READ MORE…)

 

I Don’t Mind What Happens

I’ve no problem because 
I don’t mind what happens. 
You understand? 
I don’t mind if I fail or succeed, 
I don’t mind if I have money or not money. 
… I have no problem because 
I don’t demand anything 
from anybody or from life. 
I wonder if you understand this
.”
~ J. Krishnamurti 

 

~~~

Photograph by Elsebet Barner

Quote by J. Krishnamurti (1895-1986)

~~~

 

This quote is excerpted from Public Talk 2, Ojai 1977 on YouTube (39:30)…

Bibliography :
– ‘Krishnamurti’s Notebook’ – by J. Krishnamurti – (Krishnamurti Publications of America, US)

Website:
J. Krishnamurti

 

Other quotes from the category Beauty in Essence

 

The Philosopher’s Stone

Here is a reminder inspired from the words of Rupert Spira. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

See that all objects in your life are made out of gold, of this most precious thing, which is your self. That is the fabric of the world. The way to make real in your life this scratching and the discovery of the gold underneath, is to treat – relate to – everything, animals, people, objects, in that loving way. Then, the world responds, it says ‘thank you’…

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Further exploring on the subject:

We discover that the stuff the world is made out of is more precious than gold. It’s made out of our self. The most precious thing. When you touch an object, you feel that it’s made out only of your self. As soon as we start treating the world like that, the world says thank you. The world responds. People, animal, and even so called dead stuff, it turns round and the first thing it says to us is thank you for treating me as I am. It has an infinite ways of saying thank you, and each way is uniquely tailored to each body-mind. But in one way or another, the world returns the gift. You treat me as I am, I will behave with you as I am. If someone truly loves and respect what we are, it commands us to behave as we truly are. It’s the ultimate generosity. The reciprocation that we get from people, from the world, from objects, that’s the real confirmation. The real confirmation really comes in our lives, in ordinary ways.”
~ Rupert Spira (From YouTube video clip ‘A Fairy Story’)

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There was a deep widening intensity, an imminent clarity of that otherness, with its impenetrable strength and purity. What was beautiful was now glorified in splendour; everything was clothed in it; there was ecstasy and laughter not only deeply within but among the palms and the rice fields. Love is not a common thing but it was there in the hut with an oil lamp; it was with that old woman, carrying something heavy on her head; with that naked boy, swinging on a piece of string a piece of wood which gave out many sparks for it was his fireworks. It was everywhere, so common that you could pick it up under a dead leaf or in that jasmine by the old crumbling house.”
~ J. Krishnamurti (‘Krishnamurti’s Notebook’, Part 7 – Madras 20th November to 17th December 1961)

~

This day is dear to me above all other days, 
for today the Beloved Lord is a guest in my house; 
My chamber and my courtyard are beautiful with His presence. 
My longings sing His Name, and they are become lost in His great beauty
.”
~ Kabir

~

You are what you are, timelessly, but of what use is it to you unless you know it and act on it? Your begging bowl may be of pure gold, but as long as you do not know it, you are a pauper. You must know your inner worth and trust it and express it in the daily sacrifice of desire and fear. (…) Your only proof is in yourself. If you find that you turn to gold, it will be a sign that you have touched the philosopher’s stone.”
~ Nisargadatta Maharaj (‘I Am That’)

~

The Self is the centre of beauty and changeless. The symbols are numerous, but the centre is only one, the inmost core of one’s being. Beauty is the real nature of the Self and is unlimited. Beauty anoints with its own gild everything with which it comes into contact. (…) Beauty is something by which you are attracted without a cause. You are most attracted to your own self. Or in other words, your own nature is the only thing that can attract you. So beauty is only an experience of one’s own nature. (…) When the object is removed, the beauty stands alone and permanent.”
~ Atmananda Krishna Menon (‘Notes on Spiritual Discourses of Shri Atmananda’ by Nitya Tripta’)

~

The state of bliss that arises when you are freed of the accumulated experiences of separation, is like the relief you experience by putting aside a heavy load. The appearance of this light is like the discovery of a treasure once lost, the realm of universal non-duality.”
~ Abhinavagupta (from Anuttarāṣṭikā)

 

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The photo is by Rüstü Bozkus / Pixabay

Read this fairy tale ‘Ishani’s Quest’ based on this very topic…

Bibliography:
– ‘Presence’, Vol. I & II – by Rupert Spira (Non-Duality Press)
– ‘Krishnamurti’s Notebook’ – by J. Krishnamurti – (Krishnamurti Publications of America,US)
– ‘I Am That’, by Sri Nisargadatta Maharaj (Chetana Pvt.Ltd)

Websites:
Rupert Spira
J. Krishnamurti
Atmananda Krishna Menon (Wikipedia)
Nisargadatta Maharaj (Wikipedia)
Abhinavagupta (Wikipedia)
Kabir (Wikipedia)

Suggestions:
Fleeing to God (other pointers from the blog)
Khetwadi Lane (Homage to Nisargadatta Maharaj)
Kabir Says: (Homage to Kabir)
A Day at Brockwood Park (Homage to J. Krishnamurti)

 

The Chariot and the Charioteer

‘Pantheon’ – Odilon Redon, 1910 – WikiArt

 

The mental and the material are really here, 
But here there is no human being to be found. 
For it is void and merely fashioned like a doll, 
Just suffering piled up like grass and sticks
.”
~ Visuddhimagga (The Path of Purification)

 

Free will is a tentacular issue. It permeates our life in a very intimate way, like very few things do. Any action that we might engage in, any decision we take, any thought we think, bear at their core the question of their ownership. If we believe in free will and don’t exercise it for all sorts of psychological reason, then the road is open to guilt, shame, regret, self-loathing. Could things have been any different? What if I had not made that choice? What if I had taken a different decision, if I had been more courageous, if I had followed my heart? Well, it is not any different if I feel I have exercised my free will; I could be left with the same regrets. Is it even possible to not exercise our free will, if we leave aside the unchangeable circumstances we are in? Is not free will our nature no matter what? Or conversely, can we ever, at all, exercise our free will? Maybe there is no such thing. Who is here, deep down, to exercise free will? Is there not only a flow of life on which we superimpose a continuous stream of hectic, frantic thinking? What is it?

I was watching a mountain torrent the other day during one of my walks. How miraculous to see the water flow down unquestionably, directed left or right, split up by a stone. If you had been a water drop placed here, it is left, but more there and it is right. Who could imagine such a droplet having any kind of choice? The river would sometimes divide itself in three little currents, forming islands. Sometimes you could be dragged sideways in a stagnant little pool, or rushed about in a forceful cascade. What struck me was the absence of resistance, and the fact that no matter the direction, no matter where you were dragged into, how slow or fast, smooth or jumpy, water was water and you would find yourself downstream at exactly the same place than any other drop of water that you might have judged as having a more harmonious or lucky course. Are we not such a drop carried, or literally swept along, in the stream of life? […]

An exploration into the nature and reality of free will… (READ MORE…)

 

The Search

Come, 
Come away, 
O love, 
Sit beside me; 
I will teach thee 
The way to 
Happiness
.”

 

I have collected here some excerpts of a poetical work by J. Krishnamurti, published first in 1927 under the title ‘The Search’, and later in the book ‘From Darkness to Light’ (1980), along with other poems from this period. Krishnamurti considered these writings as not being part of his official teachings, for they were written when he was still involved with the Theosophical Society, the organisation that raised him to become the new World Teacher and that he left in 1929. They are nevertheless a beautiful read, imbued with the wonder of nature, and the search for happiness. In the Publishers Note, we read: ‘These poetic writings represent a facet of Krishnamurti that is characterized by the intensity of his feelings and by his passionate appeal to the individual for self-realization of truth.’ I hope you enjoy them…

 

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Balanced between the past and the future, 
the “I” is poised as a tiger ready to spring, 
as an eagle ready to fly, 
as the bow at the moment of releasing the arrow. 

This moment of equilibrium, of high tension, 
is “creation.” It is the fullness of all life, 
it is immortality. 

The wind of the desert sweeps away 
all trace of the traveller. 

The sole imprint is the footstep of the present. 
The past, the future… sands blown by the wind
.“

~ J. krishnamurti (From Darkness to Light)

~

 

I have been a wanderer long 
In this world of transient things. 
I have known the passing pleasures thereof. 
As the rainbow is beautiful, 
But soon vanishes into nothingness, 
So have I known, 
From the very foundation of the world, 
The passing away of all things 
Beautiful, joyous and pleasurable. 

 

If thou wouldst concern thyself with the lasting, 
With the eternal, with the indestructible, 
With divinity, with immortality, 
With wisdom which is the pool of Heaven, 
If thou wouldst know of that everlasting Kingdom of Happiness, 
If thou wouldst know of that Beauty that never fades or decays, 
If thou wouldst know of that Truth that is imperishable and alone— 
Then, O world, 
Look deep within thyself

[…]

Continue reading excerpts from this poem by Krishnamurti… (READ MORE…)

 

The Tail of the Tiger

Here is a reminder from Robert Adams. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

You’ve got to realize you are greater than you think, and you’ve got the same power within you as everybody else does. It may appear to be asleep, but as you work on yourself, work on yourself, work on yourself, you will awaken it, and one day it will become stronger than you are and take you over completely and you’ll be free. But you’ve got to keep on working on yourself, and stop putting yourself down. That’s the worst thing you can do is to put yourself down. That’s blasphemy because you’re putting God down. Think of yourself as a higher person, love yourself, worship yourself, bow to yourself. You are greater than you think.”

~~~

Further exploring on the subject:

Increase and widen your desires till nothing but reality can fulfil them. It is not desire that is wrong, but its narrowness and smallness. Desire is devotion. By all means be devoted to the real, the infinite, the eternal heart of being. Transform desire into love. All you want is to be happy. All your desires, whatever they may be, are expressions of your longing for happiness. Basically, you wish yourself well.”
~ Nisargadatta Maharaj

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Hold on to the tail of the tiger, don’t let it go, because you will see if you hold on, you will enter into quite, totally a different dimension. But if you let go, you know it is like coming back to living in the beastly life of struggle and conflict and battle with each other.”
~ J. Krishnamurti

~

I think the best way to live in this world, the most important thing, is to explore and to recognise who we essentially are. And having recognised who we essentially are, or as we are engaged in this exploration, to think and feel in a way that is consistent with our understanding of ourself. And to act in a way that is consistent with those thoughts and feelings. In other words, our knowledge of ourself, our understanding of ourself, is the most important aspect of life, because everything we do, everything we think, all the relationships we engage in, we think and feel and act and relate on behalf of ourself. And therefore, everything depends on our understanding of ourself.”
~ Rupert Spira

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O soul, seek the Beloved, O friend, seek the Friend,
O watchman, be wakeful: it behoves not a watchman to sleep
.”
~ Rumi

~

You always have two choices. One choice is the familiar one: to sacrifice this mysterious awakeness for something else. The second choice is not to sacrifice this that’s awake and present, whatever you happen to be. You can choose not to sacrifice this for the next promise of a better moment, a better event, or a better experience. This is your choice — to be true to what’s true or not. And this is the Fire of Truth. This that is awake now, as you, in you, reveals the utter irrelevance of every other argument, whatever that may be. This that is awake to itself renders everything that is not true irrelevant. This silence burns the grasping for anything else and frees the life that you are, to live itself without negotiation. Feel the immediate visceral invitation of this that is awake, to put down everything else. The invitation asks you to cease bargaining with life, with the moment, yourself, your teacher, your friend, your mate. Just stop. This fire is unseen and unknown, and yet it burns everything other than itself.”
~ Adyashanti

 

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The picture is by Susann Mielke / Pixabay

Bibliography:
– ‘Silence of the Heart’ – by Robert Adams – (Infinity Institute)
– ‘Being Aware of Being Aware’, – by Rupert Spira – (Sahaja Publications)
– ‘I Am That‘ – by Sri Nisargadatta Maharaj – (Non-Duality Press)
– ‘Krishnamurti’s Notebook’ – by J. Krishnamurti – (Krishnamurti Publications of America, US)
– ‘The Essential Rumi’ – Translated by Coleman Barks – (HarperOne)
– ‘Falling into Grace: Insights on the End of Suffering’ – by Adyashanti – (Sounds True Inc)

Websites:
Robert Adams (Wikipedia)
Rupert Spira
Nisargadatta Maharaj (Wikipedia)
J. Krishnamurti 
– Rumi (Wikipedia)
Adyashanti

Suggestion:
Fleeing to God (other pointers from the blog)