Reality is a Verb

‘The Gray Tree’ – Piet Mondrian, 1911 – WikiArt

Here is a reminder inspired from the words of Rupert Spira. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

Instead of giving attention to the known object — thoughts, feelings, sensations and perceptions, give your attention to the knowing of your experience. Neither the knower, nor the known — just the knowing of your experience. Feel only in terms of verbs. Instead of thinking ‘I know such and such’, feel ‘There is only knowing and I am that’. Instead of thinking ‘I love you’, feel ‘There is only loving and I am that’. Instead of thinking ‘I see the tree’, feel ‘There is only seeing and I am that’…’

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Further exploring on the subject:

When there is the awareness of the tree there is no evaluation. But when there is a response to the tree, when the tree is judged with like and dislike, then a division takes place in this awareness as the “me” and the “non-me”, the “me” who is different from the thing observed. This “me” is the response, in relationship, of past memory, past experiences. Now can there be an awareness, an observation of the tree, without any judgement, and can there be an observation of the response, the reactions, without any judgement? In this way we eradicate the principle of division, the principle of “me” and “non-me”, both in looking at the tree and in looking at ourselves.” 
– J. Krishnamurti (‘Awareness’ – ‘The Urgency of Change’)

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We don’t really know or come in contact with an object, called a mind, a body, or a world. All we know is the knowing of our experience. And this knowing is not known by a separate object – the knower — this knowing knows itself. […] In the seeing of a tree for instance, there is no seer and there is no seen. There is no inside ‘I’ that sees and there is no outside ‘tree’ that is seen. The ‘I’ and the ‘tree’ are concepts superimposed by thinking onto the reality of the experience, which in this case could simply be called ‘seeing’.”
~ Rupert Spira (Presence, Vol.2)

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The natural effortlessness of knowing, and the fact that it is always present, clearly prove it to be really the nature of the self; because this knowingness does not come and go like the other functions and does not part with the ‘I’-principle, even for a moment. […] A function should necessarily have a beginning and an end. Knowledge has neither of these, and so it cannot be a function. It serves as the background of all functions, lighting and co-ordinating all of them and their experiences.”
~ Atmananda Krishna Menon (‘Notes on Spiritual Discourses’ – 82 & 175)

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Knowing Self,
mind empty and at peace,
the sage lives happily,
seeing, hearing, touching, smelling, eating
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– Ashtavakra Gita (Bart Marshall – 17.8)

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Do not see God as having ever created anything but rather as being in every moment a different configuration that sometimes seems to reveal Him and sometimes seems to conceal Him, without any conditions, because He is the first and the last, the apparent and the hidden and He IS knowledge of everything.”
– Balyani (‘Know Yourself’)

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In True Meditation all objects (thoughts, feelings, emotions, memories, etc.) are left to their natural functioning. This means that no effort should be made to focus on, manipulate, control, or suppress any object of awareness. In True Meditation the emphasis is on being awareness—not on being aware of objects, but on resting as conscious being itself. In meditation you are not trying to change your experience; you are changing your relationship to your experience.”
– Adyashanti (The Way of Liberation)

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Only if your knowledge of your own Self is correct, can you hope to know anything else correctly. It is our experience that our physical activities do not stand in the way of our thoughts and feelings. Similarly, it is possible for me as witness to be always knowing – even when the body, senses and mind are functioning. Merely note this fact and become deeply convinced of it. Don’t attempt to objectify the witness by thought.”
~ Atmananda Krishna Menon (’Notes on Spiritual Discourses’ – 288)

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In the beginning, 
The very first thing, 
The primary experience, 
Is pure knowing being. 
And that becomes 
— Or rather seems to become
Flesh.
This knowing takes the form 
Of seeing,
And seems to become 
The seen world, 
The object, 
The known.
In fact it never actually 
Becomes flesh. 
It always remain 
Pure knowing being
.”
– Rupert Spira (‘The Language of Non-Duality is only Verbs’)

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Bibliography:
– ‘Presence’, Vol. I & II – by Rupert Spira – (Non-Duality Press)
– ‘The First and Last Freedom’ – by J. krishnamurti – (Rider Book)
– ‘Notes on Spiritual Discourses of Shri Atmananda: Volumes 1-2-3’ – Shri Atmananda (Krishna Menon) (Taken by Nitya Tripta) – (Non-duality Press)
– ‘Know Yourself: An explanation of the oneness of being’ – by Balyani – (Beshara Publications) 

Websites:
Rupert Spira
J. Krishnamurti
Adyashanti (Wikipedia)
Atmananda Krishna Menon (Wikipedia)
Ashtavakra Gita (Wikipedia)

Suggestions:
Fleeing to God (other pointers from the blog…)

A Day at Brockwood Park (Homage to J. Krishnamurti)
The Householder Sage (Homage to Atmananda Krishna Menon)
The Song of Ashtavakra (Homage to the Ashtavakra Gita)

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The Householder Sage

Photo by lensnmatter on Foter.com / CC BY-NC-SA

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Objectivity, in any form, is the only obstacle to Truth.”
~ Atmananda Krishna Menon

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It really is a remarkable thing that some of the clearest expressions of modern day non-duality have come from simple Indian men who lived simple lives in society. Atmananda Krishna Menon, married and a father of three children, a police inspector, was one such man. He became, along with Ramana Maharshi and Nisargadatta Maharaj, an essential pillar of the non-dual understanding in India, giving voice to a new approach called the Direct Path, and becoming a guiding light for many seekers of truth in the West. 

Krishna Menon was born in 1883 in Kerala. He grew up in a well educated Brahmin family — some of his relatives were poets or scholars — and had a happy childhood. He was endowed with a good and curious mind, that allowed him to find pathways towards understanding that are clear, simple and effective. Krishna Menon had the highest respect for the function of a true guru. His encounter with his teacher was simple and eloquent. Walking by the roadside, he met in 1919 a swami and sannyasin from Calcutta named Yogananda. It was a short, transforming and unforgettable meeting that lasted only one night but touched him to his very soul. “This paralyzed my ego.” did he say. He realised his true self in just a few years and began teaching. His impeccable logic and clarity drew many a student around him. 

The Truth goes into you undressed,
not through language at all
.”
~ Atmananda Krishna Menon

[…]

Discover the life and teaching of Atmananda Krishna Menon… (READ MORE…)

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The Philosopher’s Stone

Here is a reminder inspired from the words of Rupert Spira. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

See that all objects in your life are made out of gold, of this most precious thing, which is your self. That is the fabric of the world. The way to make real in your life this scratching and the discovery of the gold underneath, is to treat – relate to – everything, animals, people, objects, in that loving way. Then, the world responds, it says ‘thank you’…

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Further exploring on the subject:

We discover that the stuff the world is made out of is more precious than gold. It’s made out of our self. The most precious thing. When you touch an object, you feel that it’s made out only of your self. As soon as we start treating the world like that, the world says thank you. The world responds. People, animal, and even so called dead stuff, it turns round and the first thing it says to us is thank you for treating me as I am. It has an infinite ways of saying thank you, and each way is uniquely tailored to each body-mind. But in one way or another, the world returns the gift. You treat me as I am, I will behave with you as I am. If someone truly loves and respect what we are, it commands us to behave as we truly are. It’s the ultimate generosity. The reciprocation that we get from people, from the world, from objects, that’s the real confirmation. The real confirmation really comes in our lives, in ordinary ways.”
~ Rupert Spira (From YouTube video clip ‘A Fairy Story’)

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There was a deep widening intensity, an imminent clarity of that otherness, with its impenetrable strength and purity. What was beautiful was now glorified in splendour; everything was clothed in it; there was ecstasy and laughter not only deeply within but among the palms and the rice fields. Love is not a common thing but it was there in the hut with an oil lamp; it was with that old woman, carrying something heavy on her head; with that naked boy, swinging on a piece of string a piece of wood which gave out many sparks for it was his fireworks. It was everywhere, so common that you could pick it up under a dead leaf or in that jasmine by the old crumbling house.”
~ J. Krishnamurti (‘Krishnamurti’s Notebook’, Part 7 – Madras 20th November to 17th December 1961)

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This day is dear to me above all other days, 
for today the Beloved Lord is a guest in my house; 
My chamber and my courtyard are beautiful with His presence. 
My longings sing His Name, and they are become lost in His great beauty
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~ Kabir

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You are what you are, timelessly, but of what use is it to you unless you know it and act on it? Your begging bowl may be of pure gold, but as long as you do not know it, you are a pauper. You must know your inner worth and trust it and express it in the daily sacrifice of desire and fear. (…) Your only proof is in yourself. If you find that you turn to gold, it will be a sign that you have touched the philosopher’s stone.”
~ Nisargadatta Maharaj (‘I Am That’)

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The Self is the centre of beauty and changeless. The symbols are numerous, but the centre is only one, the inmost core of one’s being. Beauty is the real nature of the Self and is unlimited. Beauty anoints with its own gild everything with which it comes into contact. (…) Beauty is something by which you are attracted without a cause. You are most attracted to your own self. Or in other words, your own nature is the only thing that can attract you. So beauty is only an experience of one’s own nature. (…) When the object is removed, the beauty stands alone and permanent.”
~ Atmananda Krishna Menon (‘Notes on Spiritual Discourses of Shri Atmananda’ by Nitya Tripta’)

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The state of bliss that arises when you are freed of the accumulated experiences of separation, is like the relief you experience by putting aside a heavy load. The appearance of this light is like the discovery of a treasure once lost, the realm of universal non-duality.”
~ Abhinavagupta (from Anuttarāṣṭikā)

 

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The photo is by Rüstü Bozkus / Pixabay

Read this fairy tale ‘Ishani’s Quest’ based on this very topic…

Bibliography:
– ‘Presence’, Vol. I & II – by Rupert Spira (Non-Duality Press)
– ‘Krishnamurti’s Notebook’ – by J. Krishnamurti – (Krishnamurti Publications of America,US)
– ‘I Am That’, by Sri Nisargadatta Maharaj (Chetana Pvt.Ltd)

Websites:
Rupert Spira
J. Krishnamurti
Atmananda Krishna Menon (Wikipedia)
Nisargadatta Maharaj (Wikipedia)
Abhinavagupta (Wikipedia)
Kabir (Wikipedia)

Suggestions:
Fleeing to God (other pointers from the blog)
Khetwadi Lane (Homage to Nisargadatta Maharaj)
Kabir Says: (Homage to Kabir)
A Day at Brockwood Park (Homage to J. Krishnamurti)

 

A World of Delight

If the doors of perception were cleansed, 
everything would appear to man as it is: infinite
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~ William Blake

 

I have borrowed the words of the title to another of William Blake’s poems. It points to the realisation that our true nature is intimately married to the world, and that the expression of this understanding is pure, unconditional delight or happiness. This is the Tantric view: in Rupert Spira’s words, “the intimate knowing that Consciousness, what we truly are, is the substance of Reality, that there is only one thing, that there is only Being.” I have gathered here many quotes and pointers on this subject, from various spiritual teachers. They will tell you the story of the world…

 

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Tantrism aims to allow man to achieve liberation without renouncing the world, to achieve the paradoxical coincidence of manifestation and divinity.”
~ André Padoux

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Take the mind away from the world. What remains? You can neither say that it exists or that it does not exist. So you alone remain. Therefore, the world is only a thought.” 
~ Atmananda Krishna Menon

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An object exists because we think about it; we don’t think about it because it exists.”
~ Rupert Spira

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In tantra, sadhakas look upon this world as the manifestation of Shakti, the Divine Mother. It is real — not absolutely real, of course. But consider this comparison: Vedanta says, ‘Get away from maya, get out!’ Tantra says: ‘No, no, worship maya. Don’t get out; don’t throw it away; don’t discard it.’ This is the beauty of tantra. It doesn’t deny the world; it says, ‘The world is beautiful; it is true; it is the playground of the Divine Mother, and we are all her playmates.’ According to tantra, we have to realise Brahman through this world, not by negating this world. People are often confused by and fearful of the world, but God did not create the world to frighten people. There must be a purpose of this creation. What is the purpose? Play.” 
~ Swami Chetanananda

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We do not perceive a world outside Consciousness. 
The world is our perception of the world. 
There is no evidence that there is a world
outside the perception of it, 
outside Consciousness
.”
~ Rupert Spira

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Discover more of this inner intimacy with the world… (READ MORE…)

 

‘I’ is the Goal

Here is a reminder from Nisargadatta Maharaj. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

Try to be, only to be. … All you need is to be aware of being, not as a verbal statement, but as an ever-present fact. The awareness that you are will open your eyes to what you are. It is all very simple. First of all, establish a constant contact with your self, be with yourself all the time. Into self-awareness all blessings flow. Begin as a centre of observation, deliberate cognisance, and grow into a centre of love in action. ‘I am’ is a tiny seed which will grow into a mighty tree — quite naturally, without a trace of effort.’

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Further exploring on the subject:

Ask yourself the question: ‘Am I aware?’, and look inside for the answer, stay there until you can genuinely answer ‘yes’ to the question. Use also ‘I am’. Or ‘What is it that knows or is aware of my experience?’. I am nothing that can be thought, felt, sensed or perceived; that is, I am nothing, not a thing or any kind of objective experience. I am the ever-present witness of experience, but am not myself an object of experience.”
~ Rupert Spira

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Every perception, thought or feeling is known by you. You are the knower of the world through the sense organs; of the sense organs through the generic mind; and of the mind – with its activity or passivity – by your self alone. In all these different activities, you stand out as the one knower. Actions, perceptions, thoughts and feelings all come and go. But knowingness does not part with you, even for a moment. You are therefore always the knower. How then can you ever be the doer or the enjoyer?
After understanding the ‘I’-principle as pure Consciousness and happiness, always use the word ‘I’ or ‘knower’ to denote the goal of your retreat. The ‘I’ always brings subjectivity with it. It is this ultimate, subjective principle ‘I’ – divested of even that subjectivity – that is the goal
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~ Atmananda Krishna Menon 

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Pay no attention [to your thoughts]. Don’t fight them. Just do nothing about them, let them be, whatever they are. Your very fighting them gives them life. Just disregard. Look through. Remember to remember: ‘whatever happens — happens because I am’. All reminds you that you are. Take full advantage of the fact that to experience you must be.”
~ Nisargadatta Maharaj

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Self-Enquiry becomes very useful. You simply allow thoughts to come to you and you enquire in a gentle way, ‘To whom do these thoughts come? Who is thinking these thoughts? I am.’ You wait and you enquire sincerely, ‘Who am I? What is the source of this I?’ When I say you have to dive within yourself, that’s how you dive within yourself. People often ask me, ‘How do you dive within yourself?’ That’s how you do it. You enquire, ‘Where does the I come from?’ The I is deep, deep within yourself. ‘What is the source of the I?’ Then thoughts will come to you again and you repeat the same thing over again. ‘To whom do these thoughts come? They come to me. Who is this me? What is the source of me?’ Me and I are synonymous. ‘Where does the me come from?’ You do it over, and over, and over again…”
~ Robert Adams

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The Prophet said, Whoever knows their self, knows their Lord.
He did not say, Whoever annihilates their self, knows their Lord
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~ Awhad al-din Balyani

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The picture is by brenkee / Pixabay

Bibliography:
– ‘Being Aware of Being Aware’, – by Rupert Spira – (Sahaja Publications)
– ‘I Am That‘ – by Sri Nisargadatta Maharaj – (Non-Duality Press)
– ‘Silence of the Heart’ – by Robert Adams – (Infinity Institute)
– ‘Know Yourself’ – by Awhad al-din Balyani – (Beshara Publications)

Websites:
Rupert Spira
Nisargadatta Maharaj (Wikipedia)
Robert Adams (Wikipedia)
Atmananda Krishna Menon (Wikipedia)

Suggestions:
Fleeing to God (other pointers from the blog)
Khetwadi Lane (Homage to Nisargadatta Maharaj)

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