Reality is a Verb

‘The Gray Tree’ – Piet Mondrian, 1911 – WikiArt

Here is a reminder inspired from the words of Rupert Spira. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

Instead of giving attention to the known object — thoughts, feelings, sensations and perceptions, give your attention to the knowing of your experience. Neither the knower, nor the known — just the knowing of your experience. Feel only in terms of verbs. Instead of thinking ‘I know such and such’, feel ‘There is only knowing and I am that’. Instead of thinking ‘I love you’, feel ‘There is only loving and I am that’. Instead of thinking ‘I see the tree’, feel ‘There is only seeing and I am that’…’


Further exploring on the subject:

When there is the awareness of the tree there is no evaluation. But when there is a response to the tree, when the tree is judged with like and dislike, then a division takes place in this awareness as the “me” and the “non-me”, the “me” who is different from the thing observed. This “me” is the response, in relationship, of past memory, past experiences. Now can there be an awareness, an observation of the tree, without any judgement, and can there be an observation of the response, the reactions, without any judgement? In this way we eradicate the principle of division, the principle of “me” and “non-me”, both in looking at the tree and in looking at ourselves.” 
– J. Krishnamurti (‘Awareness’ – ‘The Urgency of Change’)


We don’t really know or come in contact with an object, called a mind, a body, or a world. All we know is the knowing of our experience. And this knowing is not known by a separate object – the knower — this knowing knows itself. […] In the seeing of a tree for instance, there is no seer and there is no seen. There is no inside ‘I’ that sees and there is no outside ‘tree’ that is seen. The ‘I’ and the ‘tree’ are concepts superimposed by thinking onto the reality of the experience, which in this case could simply be called ‘seeing’.”
~ Rupert Spira (Presence, Vol.2)


The natural effortlessness of knowing, and the fact that it is always present, clearly prove it to be really the nature of the self; because this knowingness does not come and go like the other functions and does not part with the ‘I’-principle, even for a moment. […] A function should necessarily have a beginning and an end. Knowledge has neither of these, and so it cannot be a function. It serves as the background of all functions, lighting and co-ordinating all of them and their experiences.”
~ Atmananda Krishna Menon (‘Notes on Spiritual Discourses’ – 82 & 175)


Knowing Self,
mind empty and at peace,
the sage lives happily,
seeing, hearing, touching, smelling, eating
– Ashtavakra Gita (Bart Marshall – 17.8)


Do not see God as having ever created anything but rather as being in every moment a different configuration that sometimes seems to reveal Him and sometimes seems to conceal Him, without any conditions, because He is the first and the last, the apparent and the hidden and He IS knowledge of everything.”
– Balyani (‘Know Yourself’)


In True Meditation all objects (thoughts, feelings, emotions, memories, etc.) are left to their natural functioning. This means that no effort should be made to focus on, manipulate, control, or suppress any object of awareness. In True Meditation the emphasis is on being awareness—not on being aware of objects, but on resting as conscious being itself. In meditation you are not trying to change your experience; you are changing your relationship to your experience.”
– Adyashanti (The Way of Liberation)


Only if your knowledge of your own Self is correct, can you hope to know anything else correctly. It is our experience that our physical activities do not stand in the way of our thoughts and feelings. Similarly, it is possible for me as witness to be always knowing – even when the body, senses and mind are functioning. Merely note this fact and become deeply convinced of it. Don’t attempt to objectify the witness by thought.”
~ Atmananda Krishna Menon (’Notes on Spiritual Discourses’ – 288)


In the beginning, 
The very first thing, 
The primary experience, 
Is pure knowing being. 
And that becomes 
— Or rather seems to become
This knowing takes the form 
Of seeing,
And seems to become 
The seen world, 
The object, 
The known.
In fact it never actually 
Becomes flesh. 
It always remains 
Pure knowing being
– Rupert Spira (‘The Language of Non-Duality is only Verbs’)




– ‘Presence’, Vol. I & II – by Rupert Spira – (Non-Duality Press)
– ‘The First and Last Freedom’ – by J. krishnamurti – (Rider Book)
– ‘Notes on Spiritual Discourses of Shri Atmananda: Volumes 1-2-3’ – Shri Atmananda (Krishna Menon) (Taken by Nitya Tripta) – (Non-duality Press)
– ‘Know Yourself: An explanation of the oneness of being’ – by Balyani – (Beshara Publications) 

Rupert Spira
J. Krishnamurti
Adyashanti (Wikipedia)
Atmananda Krishna Menon (Wikipedia)
Ashtavakra Gita (Wikipedia)
Piet Mondrian (Wikipedia)

Fleeing to God (other pointers from the blog…)

A Day at Brockwood Park (Homage to J. Krishnamurti)
The Householder Sage (Homage to Atmananda Krishna Menon)
The Song of Ashtavakra (Homage to the Ashtavakra Gita)


6 thoughts on “Reality is a Verb

  1. Thank you Alain. The most beautiful experiences in life are effortless, spontaneous & goes beyond the three dimensions of life. These divine blessings makes you humble& practical without any hierarchy in life merging the gross & sublime together.


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