Kissing the Toad

Here is a reminder inspired from the words of Rupert Spira. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

See that you never really meet your uncomfortable feelings, that you are always avoiding them by activities, thinking… Try to be brave, turn around, and face the feeling. Welcome it, invite it in, be interested, get to know it… Experience for yourself the power of courage and avoidance… See how the avoiding of the fear, or of anything, is worse than the fear, or the thing itself… See how the facing of any uncomfortable feeling that you have has a releasing effect…

~~~

Further exploring on the subject:

The instrument of your torture, the thing which once threatened to break your spirit, eventually becomes your salvation, even wakes you up, to presence, to gratitude, to the miracle of creation. When we turn to fearlessly face apparent darkness we may discover only undivided light, find a part of ourselves longing for love. Freedom lies not in escaping into the Absolute but in affirming life as it is – in consummating our marriage to our humanity, including all its trials and tribulations, and knowing God as the unbreakable principle present even in our pain, that which holds us even when we cannot hold ourselves.” 
~ Jeff Foster

~

Just trace your feelings back to their counterpart in the body as sensation, and then trace these sensations back to this luminous empty knowing. It’s all that’s there. This luminous empty knowing, the stuff out of which these sensations is made, to know that, to touch that – THAT is the experience of happiness, or peace. The happiness we seek lives at the heart of our deepest, darkest feelings. We don’t find happiness by avoiding our deepest, darkest feelings and trying to replace them with another kind of feeling. We do the opposite, we trace our way back deeper and deeper and deeper, to go right to the heart of the feeling where we expect to find the monster – the one that is really responsible for our feelings. We never find the monster. If it recurs, then meet these recurring feelings with this recurring exploration. In other words, meet it with your experience. Your feelings cannot stand the truth of your experience. In the end, they have to bow down. They will in time bow down.” 
~ Rupert Spira

~

Eventually, it occurs to me to stop trying to do (or not do) anything, to give up the search for a solution or a distraction, to simply be present, to allow everything to be just exactly as it is. Suddenly it becomes possible to completely surrender to the actuality of Here / Now, to resist nothing, not even the compulsive biting of my fingers if that is what is happening. Instantly, I feel the heart open. This is the end of grasping and seeking, the end of resisting and avoiding, the end of trying to fix myself and be somebody else, the end of trying to figure it all out or get the right conceptual map nailed down. This is not knowing anything and not needing to know. Suddenly there is no problem anymore. There is no me. There is only this undivided, spacious presence that includes everything, just as it is. Everything is okay, even fingerbiting or feelings of uneasiness or anxiety. Nothing needs to be other than how it is, and when there is complete openness to how it is, I find it is no particular way at all. Everything is moving and changing and dissolving. There is a huge sense of relief. The problem was imaginary.”
~ Joan Tollifson

~

If we trace our suffering back far enough,
there, right at its heart, right at its origin,
we find the experience of peace and happiness
which we were previously seeking
by avoiding the suffering.
The moment we kiss the toad,
it turns into the prince.”
~ Rupert Spira

 

635AFFA2-05B7-486F-8D19-46C78D56DD67

 

The picture is by Helena Cuerva/Pixabay

Bibliography:
– ‘Presence’, Vol. I & II – by Rupert Spira (Non-Duality Press)
– ‘The Way of Rest: Finding the Courage to Hold Everything in Love’ – by Jeff Foster – (Sounds True)
– ‘Nothing to Grasp’ – by Joan Tollifson – (Nonduality Press)

Websites:
Rupert Spira
Joan Tollifson
Jeff Foster

Suggestion:
Fleeing to God (other pointers from the blog)

 

The Natural State

‘The natural state’ is an expression borrowed from Joan Tollifson that refers to enlightenment. This is a beautiful way to look at what is often thought to be an extraordinary event. Rupert Spira says nothing less, when he defines it as ‘the absence of resistance to what is’, or simply: ‘this’.

 

Thought doesn’t know truth; it dissolves in it. 
Feeling doesn’t find love; it merges in it. 
Perception doesn’t see beauty; it dies in it
.”
~ Rupert Spira 

 

 

Enlightenment could be defined as the absence of resistance to what is, 
the total intimacy with whatever is taking place 
without any desire to reject or replace it; 

so intimate that there is no room for a self to separate itself out from the whole, 
to stand apart and look at the situation from the outside, 
to judge it as worthy or not worthy, good or bad, 
right or wrong, desirable or undesirable; 

so intimate that there is no room, nor any time, 
in which a separate self could take refuge inside the body 
and so finds itself without boundaries or borders 
pervading the whole field of experience; 

so intimate that there is no ‘me’ on the inside 
and no object or other on the outside,
but only seamless intimate experiencing; 

so intimate that there is no room for a ‘self’ and an ‘other’, 
a ‘me’ and a ‘you’, a ‘this’ and a ‘that’, a ‘now’ and a ‘then’. 

So utterly now and here that there is no time for time 
and no place for distance or space
.”

~ Rupert Spira

 

~~

 

Wouldn’t it be a wonderful relief to recognize that nothing could actually be any other way right now than exactly how it is, that THIS is how the universe IS, that everything belongs? And already, it has completely changed! Can you feel the freedom in knowing that there is no “you” who “should” be doing a better job? How wonderful to see that enlightenment is not a special attainment that only a special few can reach, but rather that enlightenment is the natural state, the groundlessness that is always already fully present. Rather than something we lack and need to attain, it is what we always already ARE.”
~ Joan Tollifson

 

~~

 

As this intimate oneness, it is known as love. 
In its untouchable-ness it is known as peace and 
in its fullness it is known as happiness. 
In its openness and willingness to give itself to any possible shape 
(including the apparent veiling of its own being), 
it is known as freedom and, 
as the substance of all things, 
it is known as beauty. 
However, more simply it is known just as ‘I’ or ‘this’
.”

~ Rupert Spira

 

635AFFA2-05B7-486F-8D19-46C78D56DD67

 

Picture by Alain Joly

Bibliography:
– ‘Presence’, Vol. I & II – by Rupert Spira (Non-Duality Press)
– ‘Nothing to Grasp’ – by Joan Tollifson – (Nonduality Press)

Websites:
Rupert Spira
– Joan Tollifson

Suggestion:
Fleeing to God (other pointers from the blog)

 

This Moment…

Here is a reminder from Joan Tollifson. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

What is happening in this bodymind right now? Reading words on a computer screen, hearing sounds, seeing shapes and colors, breathing. And what else is going on? Is there expectation, curiosity, excitement, boredom, restlessness? Can we take a moment to pause and be aware of how it is right now, without trying to modify or correct it in any way, but simply being awake to the bare actuality of this moment, just as it is?
~ Joan Tollifson

~~~

Further exploring on the subject:

It is extremely difficult to be aware of dullness, to be aware of greed, to be aware of ill-will, ambition, and so on. The very fact of being aware of ‘what is’ is truth. It is truth that liberates, not your striving to be free. Thus, reality is not far, but we place it far away because we try to use it as a means of self-continuity. It is here, now, in the immediate. The eternal or the timeless is now and the now cannot be understood by a man who is caught in the net of time.”
~ J. Krishnamurti

~

Happiness is the absence of resistance to what is.
It is the highest spiritual practice.
However, it is not a practice of the mind;
it is the ever-present nature of Myself, Awareness
.”
~ Rupert Spira

~

You must leave behind you the idea of improving. There is nothing to be found, nothing to achieve. Searching and wanting to achieve something are the fuel for the entity you believe yourself to be. Don’t project an idea of reality, of freedom. Be simply aware of the facts of your existence without wanting change. Seeing things in this way will bring you a state of deep relaxation both physical and psychological. Even this state becomes an object of perception and dissolves in your observation where there is no longer observer or state observed. …
The only way out is to simply observe
.”
~ Jean Klein

~

Traffic sounds, bird songs, an airplane flying over, wind rustling the leaves, a television in another room, children’s voices, a dog barking. Shapes, colors. The movement of breathing, the sensation of contact with the chair, a cool breeze gently touching the skin, a tingling in the feet, maybe an uneasiness in the belly or a tightness in the throat, perhaps a vague sense of anxiety or discontent, these words registering in the mind.

Does this present happening take effort, or is it all happening effortlessly by itself?

This moment is utterly simple and straightforward, totally obvious, completely unavoidable, effortlessly being just exactly the way it is, however that is. It may be painful or unpleasant, but there is nothing confusing about the present moment until we start thinking.”
~ Joan Tollifson

 

635AFFA2-05B7-486F-8D19-46C78D56DD67

 

Joan Tollifson’s reminders are from her essay: ‘How Simple Can This Be?

The picture is from: Sasin Tipchai / Pixabay

Bibliography:
– ‘Nothing to Grasp’ – by Joan Tollifson – (Nonduality Press)
– ‘The First and Last Freedom’ – by J. Krishnamurti – (Rider Publishing)
– ‘Presence’, Vol. I & II – by Rupert Spira (Non-Duality Press)
– ‘The Book of Listening’ – by Jean Klein – (Non-Duality Press)

Websites:
– Joan Tollifson
J. Krishnamurti
Rupert Spira
Jean Klein

Suggestion:
Fleeing to God (other pointers from the blog)