Here is a reminder from Joan Tollifson. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:
“What is happening in this bodymind right now? Reading words on a computer screen, hearing sounds, seeing shapes and colors, breathing. And what else is going on? Is there expectation, curiosity, excitement, boredom, restlessness? Can we take a moment to pause and be aware of how it is right now, without trying to modify or correct it in any way, but simply being awake to the bare actuality of this moment, just as it is?”
~ Joan Tollifson
Further exploring on the subject:
“It is extremely difficult to be aware of dullness, to be aware of greed, to be aware of ill-will, ambition, and so on. The very fact of being aware of ‘what is’ is truth. It is truth that liberates, not your striving to be free. Thus, reality is not far, but we place it far away because we try to use it as a means of self-continuity. It is here, now, in the immediate. The eternal or the timeless is now and the now cannot be understood by a man who is caught in the net of time.”
~ J. Krishnamurti
“Happiness is the absence of resistance to what is.
It is the highest spiritual practice.
However, it is not a practice of the mind;
it is the ever-present nature of Myself, Awareness.”
~ Rupert Spira
”You must leave behind you the idea of improving. There is nothing to be found, nothing to achieve. Searching and wanting to achieve something are the fuel for the entity you believe yourself to be. Don’t project an idea of reality, of freedom. Be simply aware of the facts of your existence without wanting change. Seeing things in this way will bring you a state of deep relaxation both physical and psychological. Even this state becomes an object of perception and dissolves in your observation where there is no longer observer or state observed. …
The only way out is to simply observe.”
~ Jean Klein
“Traffic sounds, bird songs, an airplane flying over, wind rustling the leaves, a television in another room, children’s voices, a dog barking. Shapes, colors. The movement of breathing, the sensation of contact with the chair, a cool breeze gently touching the skin, a tingling in the feet, maybe an uneasiness in the belly or a tightness in the throat, perhaps a vague sense of anxiety or discontent, these words registering in the mind.
Does this present happening take effort, or is it all happening effortlessly by itself?
This moment is utterly simple and straightforward, totally obvious, completely unavoidable, effortlessly being just exactly the way it is, however that is. It may be painful or unpleasant, but there is nothing confusing about the present moment until we start thinking.”
~ Joan Tollifson
Joan Tollifson’s reminders are from her essay: ‘How Simple Can This Be?’
The picture is from: Sasin Tipchai / Pixabay
– ‘Nothing to Grasp’ – by Joan Tollifson – (Nonduality Press)
– ‘The First and Last Freedom’ – by J. Krishnamurti – (Rider Publishing)
– ‘Presence’, Vol. I & II – by Rupert Spira (Non-Duality Press)
– ‘The Book of Listening’ – by Jean Klein – (Non-Duality Press)