Krishnamurti said it in very clear, unmistakable terms nearly a century ago. So did the ancient sages of India, the early Sufis, the original Zen masters of China, and the great Meister Eckhart, all in their own way. So there is no room for confusion anymore. Cease being entangled in your own, unfounded beliefs. Stop breeding and comforting them by thinking them out, perceiving them away, and feeling them in, therefore giving them a reality of their own. Be reasonable for once. All this ceaseless activity must come to an end. Remember what Krishnamurti said in such irrevocable terms.
Stop giving the world a reality of its own by pushing it at a distance from yourself. It will make you retreat in your body, where you will feel small, unsafe, required to manage a universe, and make impossible choices. Stop thinking to be your body only, squeezing your self in such pitiful way, bullying it, hurting it to the point where it is made unhappy and careless, fearful and resentful, its original innocence and beauty transformed into some hideous thing. All this could be avoided in one single glance and action, if only we had truly listened …