The Little Monsters

Here is a reminder inspired from the words of Rupert Spira. It is necessary and terribly efficient to look into these matters for ourselves. This is why I like to share here the parts of a spiritual teaching that sounds like ‘something to do’, something to experiment and verify for ourselves:

Just experience the raw sensation, for example of fear, without thought, without the labelling. Instead of covering it up, turn around and face it. Let the feeling come totally to you. Face it, keep living with it, keep opening yourself to it so fully, until there is not the slightest resistance to it. Ask yourself: Can I live with this feeling for ever? You have to be able to answer ‘yes’ to that question. Then see what remains of it. Be very careful not to turn this into a practice that you undertake in order to get rid of unpleasant feelings. Make it just a loving contemplation to discover the truth of your being, the dissolution of this feeling being a side-effect, a by-product…’


Further exploring on the subject:

Observation is like a flame which is attention, 
and with that capacity of observation, 
the wound, the feeling of hurt, the hate, 
all that, is burnt away, gone
~ J. Krishnamurti 


Fall in love with this secret humanity. Know that darkness is NOT darkness, only scared fragments longing to come into the light, beings who want love, and attention, and breath, and inclusion in the larger picture of Self. […] Illuminate. Radiate. Make it safe for the little monsters to come out of hiding. Let them know they are beautiful. And worthy. And not monsters at all.”
~ Jeff Foster


In simple openness which is welcoming you will come to accept and get to know your negative feelings, desires and fears. Once welcomed in non-directed attention these feelings will burn themselves up, leaving only silence.”
~ Jean Klein (‘I Am’)


You never remain with any feeling, pure and simple, but always surround it with the paraphernalia of words. The word distorts it; thought, whirling round it, throws it into shadow, overpower it with mountainous fears and longings. You never remain with a feeling, and with nothing else: with hate, or with that strange feeling of beauty.” […] Try to remain with a feeling, and see what happens. You will find it amazingly difficult. Your mind will not leave the feeling alone; it comes rushing in with its remembrances, its associations, its do’s and don’ts, its everlasting chatter. […] Can you look without the movement of the mind? Can you live with the feeling behind the word, without the feeling that the word builds up? If you can, then you will discover an extraordinary thing, a movement beyond the measure of time, a spring that knows no summer.” 
~ J. Krishnamurti (Commentaries on Living, Series III – Chapter 37 – ‘Aloneness Beyond Loneliness’)


The dark thought, the shame, the malice,
meet them at the door laughing, and invite them in.
Be grateful for whoever comes, because each 
has been sent as a guide from the beyond
~ Rumi




The photo is by Alain Joly

– ‘Presence’, Vol. I & II – by Rupert Spira (Non-Duality Press)
– ‘Commentaries on Living, I, II & III’ – by J. Krishnamurti – (Quest Books,U.S.)
– ‘The Way of Rest: Finding the Courage to Hold Everything in Love’ – by Jeff Foster – (Sounds True)
– ‘I Am’ – by Jean Klein – (Non-Duality Press)
– ‘The Essential Rumi’ – Translated by Coleman Barks – (HarperOne)

Rupert Spira
J. Krishnamurti
Jean Klein (Wikipedia)
Jeff Foster
Rumi (Wikipedia)

Fleeing to God (other pointers from the blog)
A Day at Brockwood Park (Homage to J. Krishnamurti)
Rumi (Homage to Rumi)
A Secret Love Affair with Life (text by Jeff Foster)


2 thoughts on “The Little Monsters

  1. I have been reading about the Samuel Paty incident over the weekend. There has been a loss of quietness and a surge of feelings. To read this post at such a time reminds me of the ways of grace. Your post reminds me that there is nothing to be reconciled / resolved / contemplated. When everything is accepted with attention, we return to the wordless and formless truth of what is.

    Thank you Alain.

    Liked by 3 people

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